Yoga - private and group sessions

Find harmony of body, mind and soul through the age-old practice of:
  • Exercise (asanas)
  • Breathing exercises (pranayama)
  • Deep relaxation (yoga nidra) 
  • Recitations (mantras) and
  • Meditation (dhyana)
The practice of yoga brings peace of mind, serenity and mindfulness into life. Furthermore, one's health is improved - not only by increasing the autonomic nervous system and hormonal interaction, but also by strengthening muscles and promoting the flow
of energy in the nadis (channels of vital energy). The deep and conscious breathing leads to a state of healing relaxation. Body and mind become more flexible, and a good posture is achieved along the way.


As an internationally experienced yoga teacher since 2000, it is my wish that all students find the postures and exercises which are appropriate and beneficial to them. My yoga teaching style is an authentic Indian style of Hatha Yoga based on Sivananda and Bihar Yoga with particular focus on the experience of personal fulfillment and on healing. Depending on your needs I currently offer:
  • One-to-one coachings   (90 minutes for  € 50; package of 6 classes for the price of 5)
    Individual arrangement of more affordable prices for locals is possible.
  • Courses for beginners
  • Courses and open classes for intermediate practitioners
  • "Gentle" yoga classes for people with physical or mental limitations
  • Prenatal yoga
  • Baby yoga for mothers and their babies during the first nine months 
  • Crash courses for busy people
  • Specific workshops - e.g. practise with focus on meridian lines, learning how to do the head stand, breathing techniques, chanting, meditation techniques, etc.

I am currently pausing with regular drop-in Yoga classes, focussing mainly on treatments and on running the InLight studio. Try out the many weekly drop-in yoga classes of various styles in the INLIGHT Yoga & Massage studio in Lagos!

For appointments or for individual coaching / specialty courses,
please contact me via email or call/ text/ whatsapp me: +351 / 91312.7421

FIND YOUR YOGA CLASS WORLDWIDE...